Skills & drills for women’s football

Contents

  1. Kicking

    Kicking

    The chip, Kicking technique, Volleying, Side-volleying, Lofted kick, and Bending the ball

  2. Dribbling

    Dribbling

    Dribbling technique, Dummying, and Dribbling tricks & flicks

  3. Footie_tricks

    Footie tricks

    Keepy Uppies, Around the World, Stepover, Maradona 360 Spin, Rai flick, Adriano, Ronaldo chop, Robinho stepover, and Leonardo

  4. Control

    Control

    Close control, Foot control, Thigh control, and Chest control

  5. Turning

    Turning

    Stop turn, Body swerve, Cruyff turn, Back heel, Outside hook turn, and Inside hook turn

  6. Tackling

    Tackling

    Jockeying, Block tackles, and Sliding tackles

  7. Heading

    Heading

    Basic heading, Defensive header, Attacking header, Diving header, Glancing header, and Flick-on

  8. Passing

    Passing

    Passing technique, Short passing, One-two, Crossing the ball, and Drive passing

  9. Shooting

    Shooting

    Shooting technique, Overhead kick, and Penalty kick

  10. Goalkeeping

    Goalkeeping

    Body shots, Catching crosses, Diving saves, Rolling the ball, Overarm throwing, and Kicking from hand

  11. Set_plays

    Set plays

    Throw-in, Corner, Free kick, and How NOT to play

  12. Prep_and_routine

    Preparation & routine

    Warm up for the match, How to warm down, Mental training, Peak performance, Football food, Fitness, agility and stamina, Avoiding injury, and Respecting the ref!

  13. Training

    Training equipment

    Soccer Wall and Global Goal

Your turn

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What it looks like

Turning » Cruyff turn

How?

“The Cruyff turn is a clever trick to make the opposition think you’re about to pass the ball forwards when you’re actually turning with it. As you approach your opponent with the ball, position your body to feign a cross or shot. Then drag the ball with your foot behind your standing leg. Turn and move off in the opposition direction while the opponent is left wrong-footed.”

Why?

“This is a good trick for losing your opponent. Say you’re dribbling down the wing and a member of the opposition is approaching head-on, you can do a Cruyff turn at the last minute, just when she thinks you’re about to pass forwards or try to dribble on. The Cryuff turn is a form of dummy, so don’t overuse it during a game. If the defender ‘reads’ your move, she will be able to take the ball off you.”

Tips & drills

Lots of practice and lively feet!