Skills & drills for women’s football

Contents

  1. Kicking

    Kicking

    The chip, Kicking technique, Volleying, Side-volleying, Lofted kick, and Bending the ball

  2. Dribbling

    Dribbling

    Dribbling technique, Dummying, and Dribbling tricks & flicks

  3. Footie_tricks

    Footie tricks

    Keepy Uppies, Around the World, Stepover, Maradona 360 Spin, Rai flick, Adriano, Ronaldo chop, Robinho stepover, and Leonardo

  4. Control

    Control

    Close control, Foot control, Thigh control, and Chest control

  5. Turning

    Turning

    Stop turn, Body swerve, Cruyff turn, Back heel, Outside hook turn, and Inside hook turn

  6. Tackling

    Tackling

    Jockeying, Block tackles, and Sliding tackles

  7. Heading

    Heading

    Basic heading, Defensive header, Attacking header, Diving header, Glancing header, and Flick-on

  8. Passing

    Passing

    Passing technique, Short passing, One-two, Crossing the ball, and Drive passing

  9. Shooting

    Shooting

    Shooting technique, Overhead kick, and Penalty kick

  10. Goalkeeping

    Goalkeeping

    Body shots, Catching crosses, Diving saves, Rolling the ball, Overarm throwing, and Kicking from hand

  11. Set_plays

    Set plays

    Throw-in, Corner, Free kick, and How NOT to play

  12. Prep_and_routine

    Preparation & routine

    Warm up for the match, How to warm down, Mental training, Peak performance, Football food, Fitness, agility and stamina, Avoiding injury, and Respecting the ref!

  13. Training

    Training equipment

    Soccer Wall and Global Goal

Your turn

You should sign in or add your profile now! Then you can tell us about a skill or drill we've missed…

What it looks like

Shooting » Shooting technique

How?

Shooting is what football is all about. And there are various techniques for doing it. Generally, assuming you’re using your feet, shooting involves shifting the whole body weight onto the non-kicking foot as all the other muscles in the body propel the kicking foot forward to strike the ball and then follow through. The force used and the angle and other things may vary, depending on where you’re standing, how fast you are moving and where the goalkeeper is standing.

Why?

“Scoring goals, obviously! This is usually done by strikers and midfielders, although it has been known for goals to be scored by defenders and even goalies at times, so everybody should practise the moves.”

Tips & drills

Improve your accuracy by going for particular parts of the goal, or using a smaller (say 5-aside) goal for target practice.